How to Calm a Female Cat in Heat

calm cat

Dealing with a cat that is in heat can be pretty intense, to say the least.

When you know how to keep them calm, both of your lives will be much easier.

1. Know the Signs

First, you will need to know what exactly the average cat in heat is like so you can recognize this in your pet. Cats that are going through this might appear sick at first. They tend to become restless and rub themselves up against just about anything that is around.

Male cats can become a bit more aggressive than usual, whereas female cats yawl and become very vocal. A majority of cats go into heat from spring till the end of summer.

If your cat is exhibiting restless or odd behavior, it is important that you take it to the vet just in case. While it could just be that they are in heat, it’s always better to play it safe.

2. Give Your Cat Extra Attention

cat in knee

You should make a point of giving your cat extra attention while it is in heat. This means petting it gently to reduce its stress levels. Some simple petting can go a long way towards soothing your cat during this time.

It is also a good idea to play with your cat using some of its favorite toys. Sometimes distraction is the best thing for a cat that is currently in heat. Your cat will most likely need more exercise than usual around this time.

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3. Keep Her Away from the Male Cats

If you have a female cat that is in heat, it is crucial that you keep her away from any male cats in the house. You should also not allow her to go outside, even for just a little bit. Make sure that all of the doors and windows are secured shut. Female cats that are in heat tend to look for a way to get out.

You might even want to consider asking a friend or family member to take care of your female cat if you have any males in the house. This will prevent all sorts of issues that you just do not want to deal with. 

It is a good alternative to simply locking your cat away for a couple of weeks, which can cause her stress levels to rise.

It is a particularly good idea to temporarily hand your cat off to someone else if it is exhibiting aggressive behavior while in heat. This poses a threat to small children and other animals that might be in the house.

4. Provide Your Cat with a Warm Place to Sit

Another good way to keep your cat calm while it is in heat is to give it a warm and cozy place to rest. This could be anything from a heating pad to an electric blanket. There is a good chance that this will lower your cat’s stress levels, even by just a little.

5. Stay on Top of the Litter Box Situation

You need to make a point of keeping your cat’s litter box clean, especially while they are in heat. This will serve to keep them from getting overly stressed and prevent them from going to the bathroom in other areas of your home.

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Make sure that you never use ammonia when you are cleaning anywhere in your home, as it can actually cause your cat to mark the spot. It doesn’t take a lot of effort to clean the litter box, and its well worth it in the end.

6. Spay Your Cat

By having your cat spayed by a professional, you will no longer have to worry about them being in heat ever again. This procedure removes the cat’s ovaries, so this is not biologically possible. 

It can be expensive, but you should consider the many benefits before making a decision. Some veterinarians offer payment plans or sliding scale systems that could help you pay for this procedure.

If you do decide to have your female cat spayed, you might want to wait after it is no longer in heat. This will greatly reduce the chance of massive blood loss during the procedure, which can be dangerous for your pet.

7. Give Them Catnip

cat nip

Once your pet calms down, you can give it a little bit of cat nip. This will serve as a reward and incentive for it to behave while it is in heat. It can be a great way to encourage your cat to be on its best behavior, even when it is going through a stressful period.

8. Put on Some Soothing Music

While it might seem a little odd, playing the right music can soothe your cat and calm its nerves. A lot of cats actually respond quite well to this, so it is at least worth a try. 

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You can try playing a little bit of soft music like classical or jazz. At the very least, it might help with drowning out all of their yowling while they are in heat.

9. Use a Pheromone Spray

There are pheromone spray products that you can buy at the store to keep your kitty calm if it is in heat. This can help you avoid getting your nice furniture and other things all scratched up. These products don’t typically cost a lot, and they can work quite well.


  • When your cat is in heat, it is very important that you pay extra attention to them.
  • Make sure that your cat gets enough playtime and exercise in each day.
  • Consider having your cat spayed or neutered, but only after it is no longer in heat.
  • Play some soothing classical music at home to reduce your cat’s stress levels.
  • Provide your feline friend with a warm place to rest.
  • If you have a female cat in heat, keep it away from any male cats that might be in your home.
  • Take your cat to the vet if you aren’t sure whether or not they are in heat so you know it is nothing serious.
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